It all began 10 months after delivering my baby via C-section. While I was adjusting to motherhood and navigating the many changes that come with it, I received news that shook me—I was diagnosed as pre-diabetic. That moment became a turning point in my life. I knew I had to take charge of my health—not just for myself, but for my family and especially my child.

At 71 kg, I was uncomfortable in my own body. Clothes didn't fit right, energy was low, and more importantly, I didn't feel like me. That diagnosis pushed me to look deeper into my lifestyle. I started learning about food therapy, nutrition, and how powerful diet management can be. I realized that food isn't just about calories—it's information for the body, and when used right, it can heal.

I didn't follow any extreme diets. I didn't starve or punish myself. Instead, I focused on nourishing my body, balancing my meals, understanding what works for me, and being consistent. I made small but sustainable changes, one day at a time.

And here I am today—21 kgs lighter, healthier, stronger, and more confident than ever. I've gone from XXL to Small, and every drop of sweat, every mindful meal, every moment of doubt turned into motivation.

This isn't just a physical transformation—this is me reclaiming my health, my confidence, and my life.

If I can do it, so can you.